Reviews

"I've always struggled with anxiety. It's affected not only my work but my sleep as well. Since working with Rebecca I have been able to use the tools she's given to me to talk myself out of anxiety. This has completely changed my mindset. 

The best part is my sleep!

Normally I have to use television or endlessly scroll on my phone to shut my brain off. Now I just use one of her guided meditations or one of her sessions and I fall asleep so quickly. 

Truly the best rest I've had in year. I am so thankful. I was a non-believe in meditation practices, now I kick myself for waiting so long. 

I cannot recomment Rebecca enough. Each session is catered to what you need. She truly understands that it's not one size fits all when it comes to humans, and works to make sure you truly get what you need out of your session. "

~ Chelsea Blechman, film director.

I highly recommend Serendipitous Shifts.

I did a “metamorphosis” session with Rebecca last week and took some time to feel the effects afterward and collect my thoughts for a few days. When we finished the visit, I went home and my mission was just to rest and nap. I’d decided before the session to not take my narcolepsy medication that day so that I could get raw feelings after the fact. Normally if I take a nap when I'm off my meds it lasts for maybe an hour to four hours depending on the time of day. Little did I know that I would fall into some of the deepest, most relaxing sleep that I've had in a long time. I think I fell asleep around 8 PM and didn't get up until sometime in the next morning. That rarely happens with me and typically only when I'm sick.

I saw a friend of mine the next day, and he was asking me all about my experience. I told him what we did and at the end he wanted to know how I felt. I sat with that for a second and I tried to put a specific word to it. The best way I could describe it was: relief. I felt like a lot of the weights I've been holding onto had been lifted. Feelings of guilt, for maybe not doing enough for my family, feelings of shame, for not taking better care of myself like I should - any negative emotion that I had felt lighter. Maybe the thoughts were not totally removed, since these feelings at their core are instructive, but definitely elevated to a place of understanding for myself and less self flagellation. I really enjoyed the “metamorphosis” and I truly feel that it helped me let go of some of the tension that I was holding. I realized that I had been making myself feel that negativity so that I would be motivated to remedy it. Instead, I feel a cleaner motivation because I don't have to carry as much stress. My actions feel more like I am doing them because I have the energy to do them and I can actually function at a level that is healthy.

~ Jessica Sanchez, graphic designer.