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If you've been going through it following some kind of loss and need something to change, this recording is for you.
Sit back, relax, and spend the next 35 minutes anchoring safety and the space to allow your feelings to shift away from "just" holding grief.
This sleep hypnosis supports deep nervous system repair and emotional recovery when life doesn’t allow for perfect rest. Made with love for postpartum parents, overgivers, and anyone running on reserves.
This 17-minute meditation hypnosis won’t change the problem—but it can change how you meet it. With calm guidance and gentle invitations to release tension and return to yourself, it offers a quiet space to feel more connected, capable, and clear. Just show up, breathe, and see what shifts.
Whether you’re navigating relationships, parenting, or the stories you’ve inherited about who you need to be, this is your invitation to shift.
Winning to Witnessing is a short and powerful workbook for people who want to stop reacting from old emotions and start responding with presence, clarity, and self-trust.
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