Scratch The Surface

A Single Session · 60 Minutes · $222

You've analyzed it. You understand it cognitively. But understanding hasn't freed you.

I don't work with what happened to you — I work with how you're relating to it. The story you're telling, the meaning you've made, the emotional weight you're still carrying. When that shifts, everything else can move.

This is where we start.

What this is

One 60-minute session. No agenda I bring into the room, no framework I'm fitting you into — just you, me, and what's alive for you right now.

I listen for the layers. What you're saying, what you're not saying, where the real tension lives. I reflect back what I'm picking up: the pattern underneath the pattern, the emotion underneath the emotion, your relationship to what you're experiencing — not just the experience itself.

You leave with something shifted. Not necessarily resolved. But able to see and feel the situation differently — which changes what's possible next.

What actually happens

Before we meet — 24 hours prior, I'll send a brief intake form so I can begin sensing into your situation before we're in the room together.

The session — You tell me what's happening. We go underneath it. I work directly with how you're holding the situation — the meaning you've assigned, the story you're telling, the part of you that's protecting something by staying stuck.

After — If deeper ongoing work makes sense, we talk about it. No pressure, no pitch. Just an honest conversation about what's next if you want it.

This is for you if...

You've done the work — therapy, the books, the self-reflection — and something still won't shift.

You're caught in a relational pattern that keeps repeating and you're tired of having the same argument in your head.

You know there's something underneath what you're feeling but you can't get to it alone.

You want to change your relationship to the situation, not just talk about it.

This isn't for you if...

You're looking for advice or to be told what to do. You want surface-level reassurance or a quick fix. You're in active crisis and need immediate clinical support.